Hey everyone. So this month we have five weeks between meetings.
We all bumped up our goals for the month, but seriously, I bet we can all beat them by a significant margin. There are still three weeks left, but don’t be like that 1600 meter runner who lags badly on lap 3 out of 4. The “third lap” on the track for the runner who is attacking the mile (metric version) is where the gap is made up. It’s easy to run a good time the first lap when fresh, and easy on the last lap when almost done. It’s what you do with the middle laps that makes all the difference. Roger Bannister got this, and the mental edge gave him the first sub-4 minute mile. Granted, he was gassed:
SO we get three middle laps this month instead of two. Stick to your pacing!
Our next group meets Oct 22 at 8 PM eastern. Drop comments on how you’re progressing!